In terms of maintaining healthy skin, the process can sometimes be hard to decipher. Thankfully, it’s not as hard as you think. These guidelines will help set the framework for the right routine.
Watercress is excellent for your skin. Add it to your diet to combat large pores, inflammation and puffiness. Adding these greens to meals or snacks will provide several definite health benefits and your skin will have a sun-kissed glow. Not only will this have positive effects on your skin, it has antioxidants and some iron that help you in other areas regarding your health.
Your dry, chapped lips can be easily treated with a balm you can make with ingredients from the kitchen. If you want a natural remedy, try mixing honey, sour cream and cucumber and put it on your lips for about 15 minutes. Next, use warm water to rinse your lips, then lock in moisture by applying almond oil.
Stay hydrated daily. Your skin stays hydrated better if you drink plenty of water. This can help fight of the effects done by harmful sun rays. This will give you healthier skin.
Remember to protect your lips as well. Air dryness occurs more often in the cold, windy months of winter. This dry air is the biggest culprit behind dry, chapped lips, sometimes even cracked or bleeding ones. The pain and discomfort from this is both unnecessary and unpleasant. An easy solution is to always use a moisturizing lip balm or moisturizer.
If you’re having trouble with oily skin, try to incorporate moisturizer into your daily routine. After cleansing your face, apply a moisturizing product. After allowing the product to absorb into the skin, you can then apply your cosmetics. While you might believe it to be unnecessary, it can actually normalize the oil production of your skin. Do not clean your skin too much though, as it will yield too much oil.
Look for products with moisturizing ingredients like jasmine extract. Using jasmine extract will help your skin take on a lovely glow. It is a very smooth and soothing extract that has the added benefit of antioxidants. Jasmine extract can be a little harder to find than normal moisturizers, but is easily available on the Internet. It can be much more expensive also.
See your dermatologist any time you notice significant changes in your skin or persistent symptoms that do not clear up within a few days. Many do not realize the gravity of skin diseases, and will do more damage than good by attempting to treat themselves without the help of a trained professional.
Use creams with vitamin B3 as it can hold in the moisture that you lose during the day. With Vitamin B3, the skin has heightened ability to capture moisture and avoid routine irritation. After using it regularly for a couple of weeks, your skin will become hydrated and will even look healthier.
Don’t use generic bar soap if your skin is dry. Soaps dry out your skin. Opt for a moisturizing body wash in place of bar soap. Also, try not to take bubble baths, as the ingredients in them can be very drying on the skin. Instead, oatmeal body wash or bath oils will do a better job of soothing the itch and easing the dryness. Immediately after drying your skin, be sure to rub on a moisturizing cream or lotion.
Make sure you read the label on sunscreen before you buy. Different sunscreens can contain vastly different things. The best sunscreens will contain ingredients that are considered broad-spectrum, such as avobenzone, titanium dioxide, or zinc oxide. Check the label to see if any of the ingredients might be a skin irritant.
Eat foods with a lot of Vitamin E. Vitamin E contains lots of antioxidants and can battle free radicals. Look for foods rich in it like almonds, blueberries, and papaya. Green leafy vegetables that are dark in color are high in vitamin E as well.
Make sure you’re motivated to properly care for your skin so that you can achieve the beautiful, healthy skin of your dreams. There is no time like the present, so get started today!